• Dolimova Bahoroy
  • Bakhridinova Nargiza Sobirovna


Key words: motivation, types of motivation, intrinsic, extrinsic, enthusiasm


Abstract: Motivation is an internal force which triggers individuals to take an action towards particular goal. Without inner motivation, our desires unlikely to be satisfied effectively. Therefore, before seeking for triggers and some techniques to stay motivated, being conscious about internal and external factors which provoke motivation, instances that lead to loose of motivation, allow us to understand the science behind motivation. If people deeply understand what motivates them, it is easier take an action and avoid distractions. Therefore, the significance of what motivates us never has to be underestimated.


James Clear-Atomic Habits (Chapter 8

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Kendra Cherry, MSEd- “What is extrinsic motivation?”.

Evan Tarver- “11 Types of motivation: What they are & How to use them”

Abdullah Alabdulgader- “Long-Term Study of Heart Rate Variability Responses to Changes in the Solar and Geomagnetic Environment”.

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How to Cite

Dolimova Bahoroy, & Bakhridinova Nargiza Sobirovna. (2024). WHAT MOTIVATES US?. ОБРАЗОВАНИЕ НАУКА И ИННОВАЦИОННЫЕ ИДЕИ В МИРЕ, 39(2), 28–33. Retrieved from http://newjournal.org/index.php/01/article/view/11425