NATURAL FOOD - HEALTH OF THE NATION

Abstract

Abstracts: The article highlights the problem of healthy eating, as one of the
main, concerning the health of the nation. Consumption of food for vegetables
contributes to solving the problem of protein nutrition, which in recent years has
deteriorated significantly. Since the consumption of meat has decreased, the need for a
balanced diet due to proteins of plant origin has increased. Its significance is
determined by the fact that it is represented in them by water and salt-soluble proteins,
most balanced in amino acid composition. In animal proteins, there is no tryptophan,
phenylalanine, lysine, leucine, and a number of other amino acids that play an
important role in nutrition, and root proteins, for example, contain all essential amino
acids.