THE EFFECT OF PHYSICAL EXERCISES ON THE MENTAL ABILITIES OF STUDENTS

Abstract

Abstract: During the course of studying at a higher educational institution,
students experience many difficulties: a sedentary lifestyle, constant mental activity,
lack of time for physical activity, fatigue, burnout, bad habits. In such a situation, a real
helper is "Physical education and sports", which is taught compulsorily in higher
education institutions. Why students need sports, how they affect mental activity is the
subject of this work.