TRAINING ENDURANCE, PHYSICAL QUALITY OF CYCLIST CULTIVATION OF ENDURANCE AND PHYSICAL QUALITIES OF A CYCLIST

Abstract

Summary: the history of the cycling sport, the historical basis of its origin, the
attention paid to the cycling sport in our country, the requirements for improving the
physical qualities of cyclists, methods of improving their physical training, shock,
flexibility, power distribution and victory in competitions. General concepts about the
actions to be taken during the acquisition are given. The opinions in the article are
scientifically based and commented in the prescribed order.