SUZISHNING SALOMATLIKKA FOYDALARI: JISMONIY VA RUHIY SALOMATLIK UCHUN SUZISHNING AHAMIYATI
Keywords:
Kalit so‘zlar: Suzish, jismoniy salomatlik, ruhiy salomatlik, bo‘g‘imlar, stressni kamaytirish, meditatsiya, ijtimoiy faoliyat, fitnes, chidamlilik, moslashuvchanlik, qon bosimi, sog‘lom vazn,.Abstract
Annotatsiya: Ushbu maqolada suzishning jismoniy va ruhiy salomatlikka foydalari haqida so‘z yuritiladi. Suzish to‘liq tana mashqi bo‘lib, barcha asosiy mushak guruhlarini ishlatadi, kuch, chidamlilik va moslashuvchanlikni yaxshilaydi. Bu bo‘g‘imlarga yengil ta’sir qiladigan mashq turi bo‘lib, bo‘g‘im og‘rig‘i yoki artriti bo‘lgan shaxslar uchun mos keladi. Suzish yurak-qon tomir salomatligini yaxshilaydi, qon bosimini pasaytiradi va sog‘lom vaznni saqlashga yordam beradi. Ruhiy salomatlik uchun suzish stressni kamaytiradi, ruhiy tiniqlikni oshiradi va meditatsion ta’sirga ega. Suzish shuningdek, ijtimoiy faoliyat sifatida ham foydali bo‘lib, jamiyat hissini oshiradi va ruhiy farovonlikni yaxshilaydi.
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