METHODOLOGY FOR THE DEVELOPMENT OF EXPLOSIVE STRENGTH AND SPEED-STRENGTH TRAINING OF ARMWRESTLERS

Abstract

Annotation. One of the most important problems of physical training of athletes
in arm wrestling is the problem of finding effective means and methods for developing
explosive strength and speed-strength training.
The main strategy in sports training should be the development of the strengths
of the athlete's preparedness as the leading condition for achieving high results. In this
regard, there is a need to improve the means and methods of training armwrestlers. In
this regard, there is a need to improve the means and methods of training armwrestlers.
Weights are one of the powerful means of increasing the efficiency of explosive
strength development and speed-strength training in armwrestling. Further scientific
research related to the improvement of the content and construction of the training
process of armwrestlers using weights is necessary and relevant.